Practices
Deep dive with me into your INNER WORLD
Explore my favourite practices
Sacred Feminine Alchemy
Sacred Feminine Alchemy is a journey of remembering ourselves, it helps us to rediscover our innate powers and activate our creative Life-Force-Energy.
In becoming aware, accepting and thus healing our shadows, our wounds and self-limiting patterns we can free ourselves from the stories of our past and create new and more balanced, harmonious, joyful and loving pathways.
In learning how to take good care of ourselves in a feminine way and honour the cycles of our feminine bodies, we stop depleting ourselves.
In acknowledging and honouring our feminine centre – the Womb – as the source of all creation and healing the traumas that are stored in her, we can open up again to her wisdom and guidance.
Feminine Embodiment
Embodiment means inhabiting all of ourselves. It’s about celebrating and embracing the unique features in ourselves that make us exclusive. It means getting comfortable in our own skin and recognizing the beauty within.
The feminine in feminine embodiment refers to the essence of feeling, flowing, sensing, receiving, surrendering to the process instead of trying to control the outcome. An essence that’s depth oriented and not direction-oriented (masculine energy).
In the practical sense, feminine embodiment looks like living more in your body and less in your head. It looks like spiralling less in your thoughts and connecting more to your feelings.
Sacred Breathwork
The Sacred Breath Method (SBM) is a conscious connected breathwork, which means that we consciously guide our breath in a circular way with no pause. With this we change into a theta brainwave, where we can access our subconscious and higher states of awareness and consciousness.
Through breathwork we can reach the deep hidden parts of ourselves, release repressed emotions, resolve ancestral imprints and past-life traumas, recognize our unhealthy patterns and beliefs and meet our true selves.
Breath is spirit, lifeforce, prana, it is a bridge to our higher selves, our inner knowing and inner wisdom, it awakens the healer in us that knows exactly what we need to become whole.
Tantric and Tao-Tantric Practices
Tantra is about uniting all that has become split apart – creating wholeness, healing and totality. It is a worship of the Divine Feminine and often described as the ‘path of love’ or ‘the way of the heart’.
Tantra connects sexuality and spirituality by embracing desire as fundamental to existence. Tantra acknowledges a universal truth: humans have a huge desire for intimacy. Judgement around intimacy and sexuality means that many people suppress their need for it, but repression can keep our life-force energy blocked, leaving us feeling dull and lacking in vitality.
Tantric practices guide us into greater harmony and more intimacy and connection with ourselves, our partners, and the world beyond. In Tantra we celebrate the sensuality of our human bodies and regard our bodies and sexual union as sacred.
Tao-Tantric Shakti Flows are movements, that help us to connect to our bodies, getting intimate with ourselves and letting Shakti – the feminine principle of divine energy – move through our bodies and energy fields.
Intuitive Dance and Movement
For centuries, cultures around the world have used dance and movement as a way to pray, celebrate, express, and connect. In our mind-focused society this practice has been lost. We have become disconnected from our bodies and our life-force energy has become stuck.
But just because we have drifted away from these practices does not mean they have been lost forever! This knowledge still lives inside each of us, waiting to be reactivated and used for its purpose – to bring us into alignment with our highest expression of life.
Using movement as a tool for feminine activation and liberation doesn’t need a skill. It only needs a willingness to open up to the wisdom of our bodies and to be fully present with ourselves, our feeling body, and all of the vibrations flowing through us.
Once we learn to tap into the river of energy flowing inside, welcoming it in every form, we can learn to harness this power, activate it, and direct it through the body in a way that supports us stepping more fully into our power.
Shamanic Rituals
Shamanism is not a religion. Essentially, it is more of a worldview — a way to live in harmony with the spirits of nature.
It is about being connected with nature, understanding that we are earth-based, the real and living knowledge which is then used for balance, health and well-being in all that we do.
Shamanic ceremonies are ancestral rituals to connect with nature and use its power to connect with ourselves and heal.
Sound Healing
Our ancestors intuitively embraced sound as the very essence of the life force. Shamans were among the very earliest people to use sound-based rituals for healing. The repetitive beating of drums, rattles and ‘power songs’ are used to move into an altered state of consciousness where healing can happen.
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The vibrational sounds produced as crystal bowls are played facilitate healing by working to resolve any dissonance in the body and creating harmonious resonance.
When we are exposed to the crystalline healing sounds of these keys they bring the energy centers of the body back into balance in a multidimensional manner, helping us to restore health and balance holistically.
Heart-Coherence Practices
New research shows the human heart is more than an efficient pump that sustains life. The heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities.
Research also shows that the heart is a highly-complex information-processing center with its own functional brain, commonly called the heart brain, that communicates with and influences the cranial brain via the nervous system, hormonal system and other pathways.
Heart coherence is a state in which the heart, mind, and emotions are synchronized and balanced. Research showed that heart coherence can be self-generated leading to less mental and emotional stress and more inner security and stability.
Bioenergetic Field Harmonizing
In my search for methods that can support our healing and wellbeing, I found a wonderful device developed in Germany, which is being used on a daily basis in my family and also applied for clients.
The HEALY is a small high-tech wearable device controlled by a smartphone that uses Individualized Micro-current Frequency (IMF) programs to harmonize an individual’s Bioenergetic Field to promote holistic wellness in several different areas of life.
This holistic medical device is designed to aid in treating local, acute, and chronic pain conditions (both physical and mental) that prevent you from living to your fullest potential. The HEALY works by analyzing your frequencies and vibrations, showing what you are in need of, and then sending you the frequencies needed most in order to restore the balance of your mind, body, and soul.